with Lori Myrick
at Unity of Greater Hartford
YOGA NIDRA WORKSHOP – AUTUMN TRANSITION
Friday October 19th
6:30 pm – 8:00 pm
In this class we will practice Gentle Yoga and Yoga Nidra Meditation for deep relaxation and restoration. Yoga Nidra, is a fully guided meditation also referred to as wakeful yogic sleep. It is a powerful practice that automatically induces a state of deep relaxation, providing stress relief on physical, mental and emotional levels. The meditation is typically done while lying down in a comfortable supported posture.
***Please pre-register early to hold your spot by contacting Lori Myrick directly. Email: Lmyrick4wellness@gmail.com or visit her website at: www.SpiritMeadowYoga.com
For more information about Lori and this event click HERE to view flyer.
CHAIR YOGA CLASS
Wednesday Mornings – Chair Yoga will be ending as of 11/1/2018. If you have classes remaining on you class card, please try to use them before the last class.
10 am – 11:15 am
Drop in class: $14.00
5-class card: $65.00
In these chair classes, we will utilize breath techniques, mantra and mudra to center our energy and quiet our thoughts. We will connect out breath with gentle movements and stretches to build strength and increase flexibility, while balancing body mind and soul. Each class will end with a guided meditation for full integration of the practice.
Click HERE for flyer.
GENTLE YOGA CLASS
Tuesday Evenings (New Time beginning 10/27/2018 – there will be no class on 10/23/2018)
5:30 to 6:45 pm
A combination of breath work and gentle postures to help build strength and flexibility, increasing the health of our organs, as well as quieting our minds. Blending in kriyas to move energy in the body, for overall well-being. Each class will end with meditation to fully integrate the practice, and allow for deeper introspection.
Click HERE for flyer.
Please bring a yoga mat, cushion or blanket and water to replenish the body. Blocks, straps and eye pillows will be provided.
Pricing (includes CT sales tax)
Drop in: $16.00
5-class card: $70.00 (paid in full at first class, cash or check made payable to Unity)
10-class card: $120.00 (paid in full at first class, cash or check made payable to Unity)
(**5-class card expires in 2 months; 10-class card expires in 4 months)
Contact Lori Myrick directly through email: Lmyrick4wellness@gmail.com or visit her website at: www.SpiritMeadowYoga.com
About Lori Myrick
Lori’s journey in the healing arts began when she attended her first yoga class in 2002. As she continued her practice she became more spiritually connected which reawakened her ability to listen to her body and all the messages coming in from her higher source. In 2014 she received a clear message to “Be a Yoga Teacher” so she embarked on that journey and received her 200 RYT Certificate in 2015. Through her trainings and practice she learned many styles and was immediately drawn to the therapeutic side of yoga. She went on to obtain her 100hr Amrit Method of Yoga Nidra Professional Facilitator Level I Certification in 2017 and incorporates this meditation tool as well as other wellness modalities into her classes and private sessions.
She is passionate in helping others on their journey of rediscovering their inner potential and is excited to share her knowledge and energy. She holds a Master Certification in Integrated Energy Therapy (I.E.T.) for people and animals; Level 1 Reiki and Reiki for Animals; completed a 3 day intensive workshop with world renowned Animal Communicator Amelia Kinkaide. She also graduated as an Ambassador in “Tree Whispering” speaking to and for trees and plants, through training with Dr. Jim Conroy and Basia Alexander. Most recently she received her Level I Certification in Aromatherapy through Wisdom of The Earth.
She is deeply connected to nature and has great passion for animals, practicing various energy therapy modalities on dogs, cats, horses, and donkeys, as well as people.
Her mission is to come from a place of Love, being a vessel for Spirit to flow through, holding a safe space to help others reawaken their innate power to self-heal. Helping them on their journey to reconnect with their inner peace, love and joy, through yoga, meditation, nature and animals.